Welcome To The Show

It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.

What to Expect

Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.

Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.

Below is a recap of my previous shows:

The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.

Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.

To subscribe to the show, so that you never miss an episode please click on one of the images below.


       

6Jul

Episode 17: Moments

This short episode is a Part 2 from last weeks show, Episode 16. Landing in Paris just two weeks ago to a heatwave, construction, and no Air Conditioning, it was time to quickly make a Plan B and then another plan B. Life is a...
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28Jun

Episode 16: What Was, Was Is, and What May Be

This catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our blind spots. It...
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18May

Episode 15: Fitness, Faith and Finding Yourself with Keli Roberts

This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking. Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it is never too late, to create a life that you are excited to live.
8Mar

Episode 10: Elaine Lalanne on the Youth Serum of Positivity

Elaine Lalanne is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 96 her appearances are vital, dynamic and life changing to people of all...
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28Jan

Episode 103: Closing The Confidence Gap

Confidence is Trusting That You Will Show Up for Yourself Show Notes In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. A few of the highlight...
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21Jan

Episode 102: Kelly McGonigal on The Joy of Movement

Movement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of “science-help,” her mission is to translate insights from psychology and neuroscience into practical strategies...
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14Jan

Episode 101: Jenny Blake on Building Momentum With Ease

“Let It Be Easy, Let It Be Fun” About Today’s Guest Jenny Blake is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next. She is an international keynote speaker, and the author of Pivot: The Only...
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22Oct

Episode 99: Brynn Putnam on The Business of Fitness

“Always Begin With The Customer In Mind” About Today’s Guest Brynn Putnam is the founder and CEO of ​MIRROR​, a fitness technology company poised to revolutionize the way people work out by bringing the boutique studio experience in-home. For more than a decade, Brynn has...
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15Oct

Episode 97: Sara Kooperman on The Business of Fitness

“When It’s Not Working Hit Delete and Move On” About Today’s Guest Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast...
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