It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.
What to Expect
Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.
Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.
Below is a recap of my previous shows:
The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.
Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.
The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.
The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.
To subscribe to the show, so that you never miss an episode please click on one of the images below.
This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts.
In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking.
Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it is never too late, to create a life that you are excited to live.
“Do What Speaks To Your Soul” Keli Roberts In this deeply authentic interview, we begin by how Keli Roberts got her start in fitness and how her career blew up overnight when she became the fitness expert in the Cher VHS fitness workout: We go...
“We Are Often Playing Small To Our Own Potential” Jen Groover From her earliest memories of being tied to her chair as a young girl by “Sister Elizabeth” for being too curious, Jen Groover she knew she was intrigued by conversation and networking. In college,...
“You Have To Step Out Of Your Comfort Zone To Get To The Next Level” Cathe Friedrich Cathe has over thirty years of experience and success in the fitness industry. With her wealth of knowledge, it was hard to pick just five tips from our...
“When You Give Goodness, Goodness Comes Back” Cathe Friedrich What a treat to finally get time to sit down and connect with the incredible Cathe Friedrich. I have been a fan of Cathe’s for as long as I can remember, but it was about 5...
“Remember, When You Don’t Think You can Do Something, You Have 9 More Something’s Left” Gin Miller If you have ever been in a health club, you have seen a step. And if you have ever been in a step class or a sculpt class...
