Welcome To The Show

It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.

What to Expect

Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.

Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.

Below is a recap of my previous shows:

The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.

Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.

To subscribe to the show, so that you never miss an episode please click on one of the images below.


       

7Jun

Episode 15: Time ROI: Investing In What Truly Matters

Use this episode to walk and listen as you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life. Click here to learn more about the 4K poster mentioned in the show. Enter Petra as you...
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17May

Episode 14: The Confidence Circle: How to Trust Yourself and Take Action

I encourage you to listen to this show as you walk. In this podcast episode, I talk about confidence and share personal experiences of lacking confidence in the past. We discuss the six pillars of self-esteem by Nathaniel Brandon, emphasizing the need for self-acceptance, self-responsibility, self-assertiveness, and living consciously and purposefully to enhance confidence and tools that you can use to take inspires action - before you think you are ready. Toward the end of the show, I ask five empowering questions to help you tap into your inner coach. There is music and time for you to reflect built in so you can use the power of movement to help you strengthen your confidence muscle.
26Apr

Episode Twelve: Second Thoughts, The Art of Changing Your Mind

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It’s a sign of strength...
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1Mar

Episode Eight: The ABC’s of How to Turn Negativity into Possibility

In this episode, I guide you through a powerful framework to transform negativity into possibility. I emphasize the impact of beliefs on our actions and how disputing irrational thoughts can lead to positive change. By exploring activating events, irrational beliefs, and their consequences, we uncover the power of challenging negative beliefs. Through personal anecdotes and practical steps, I encourage you to shift your mindset and embrace a future filled with positivity and potential. Join me on this journey of self-discovery and empowerment as we navigate through the ABCs of turning negativity into opportunity.
23Feb

Episode Seven: Positive Psychology Meets Ambitious Procrastination: Your Guide to Happiness

In this episode of The Ambitious Procrastinator, Petra shares insights from positive psychology and personal experiences to help you overcome procrastination and align your actions with your ambitions. She explores the importance of positive emotion, engagement, relationships, meaning, and accomplishments in shaping a fulfilling life. By focusing on small daily habits and embracing self-appreciation, we can cultivate a positive mindset, learn how to make friends with our procrastination habits, and attract more goodness into our lives.
26Jan

Episode 3: How to Ignore the Critics and Bet on Yourself

In this episode of The Ambitious Procrastinator, host Petra Kolber dives into the art of procrastination and how it holds us back from achieving our dreams. Through five common situations that often hold us back, Petra encourages her audience to bet on themselves and believe in their abilities. She emphasizes the importance of not letting the fear of judgment or failure hinder progress. Instead, she urges listeners to focus on the impact they can make and the value they can bring to others.