Welcome To The Show

It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.

What to Expect

Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.

Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.

Below is a recap of my previous shows:

The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.

Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.

To subscribe to the show, so that you never miss an episode please click on one of the images below.


       

3Sep

Episode 94: Pete McCall on The Business of Fitness

“We All Lift Each Other Up” About Today’s Guest Pete McCall is a strength coach, personal trainer, author of Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. As a consultant, Pete has experience...
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29Jul

Episode 92: Trina Gray on The Business of Fitness

“Be Amazing, Wherever You Are Planted”  About Today’s Guest Trina Gray is the 2018 IDEA Fitness Leader of the Year. She is an internationally recognized fitness entrepreneur who owns two health clubs in rural Michigan, where she has lead a crusade against obesity and sedentary...
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9Jul

Episode 91: Shannon Fable on The Business of Fitness

“Your Questions are My Feedback, Ask Questions, Ask Questions, Ask Questions” About Today’s Guest Shannon Fable, Executive Vice President of Learning & Product Development for the FIT4MOM® Franchise, is an experienced business and program developer in the health and wellness space. With over 20 years...
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2Jul

Episode 90: Keith Irace on The Business of Fitness

It Is Important to Honor People’s Time About Today’s Guest Keith Irace is the Vice President of Group Fitness at Equinox Fitness Clubs, where he has been a member of the team for nearly 16 years. An industry veteran who has held leadership positions and...
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18Jun

Episode 88: Lawrence Biscontini on The Business of Fitness

“Let Movement be Mandatory but Exercise be Optional” About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the...
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11Jun

Episode 87: Chantal Brodrick on The Business of Fitness

“Nothing Replaces a Face to Face Conversation”  About Today’s Guest Chantal  Brodrick worked for 15 years  in senior sales and marketing roles in the media industry before transitioning careers.  In 2008 she became a qualified Personal Trainer and Group Fitness Instructor.  Soon after she combined her...
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4Jun

Episode 86: Sue Hitzman on The Business of Fitness

“Be a Student Always, Be a Teacher Sometimes” About Todays Guest Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise...
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26Mar

Episode 81: Annette Lackovic on The Business of Fitness

“Speak to One Person and Everyone Else will Eavesdrop”  About Todays Guest Dubbed by Commonwealth Bank as Australia’s Leading Females Sales Trainer, Annette Lackovic’s grassroots started back in the fitness industry as a group fitness instructor at the young age of 15. By the age...
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