Welcome To The Show

It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.

What to Expect

Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.

Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.

Below is a recap of my previous shows:

The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.

Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.

To subscribe to the show, so that you never miss an episode please click on one of the images below.


       

28Apr

Episode 31: Friday Five With Erin Gargan

“Your Online Profile Is Now Your First Impression” Erin Gargan Are you serving your online community? Erin discusses the importance of,“Serving not Selling” and whatever your reason for being on social media it is always important to think about how you are coming across on the...
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21Apr

Episode 29: Friday Five With Tracey Mallet

“We Make Our Own Future, We Make Our Own Fate” Tracey Mallett It was so fantastic to finally catch up with my fellow Brit Tracey Mallett. Even though we had been fitness friends for over two decades, we had never really sat down to discover...
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17Mar

Episode 23: Friday Five With Cathe Friedrich

“You Have To Step Out Of Your Comfort Zone To Get To The Next Level” Cathe Friedrich Cathe has over thirty years of experience and success in the fitness industry. With her wealth of knowledge, it was hard to pick just five tips from our...
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10Mar

Episode 21: Friday Five With Jon Giswold

“Live Your Life So That It Is Not A Once Upon A Time Story, But Is A Time That Happened Once” Jon Giswold Jon and I go back over 30 years and he is truly one in a million. He was my idol when I...
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