It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.
What to Expect
Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.
Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.
Below is a recap of my previous shows:
The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.
Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.
The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.
The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.
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This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts.
In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking.
Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it is never too late, to create a life that you are excited to live.
This week's show is with the pioneer and creator of the Masala Bhangra Workout Sarina Jain.
We talk about what it takes to create "overnight success," the challenges and highlights of Sarina's 28 years in the fitness industry, and what Sarina's deep "Why" is, that allows her to keep going when times get tough.
Elaine Lalanne is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 96 her appearances are vital, dynamic and life changing to people of all...
Movement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of “science-help,” her mission is to translate insights from psychology and neuroscience into practical strategies...
“Always Begin With The Customer In Mind” About Today’s Guest Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out by bringing the boutique studio experience in-home. For more than a decade, Brynn has...
“Fitness is Too Important To Be Boring” About Today’s Guest Michael Piercy is the owner-founder of The LAB, a member of the Under Armour training team and a TRX Master Course Instructor and Global Presenter. Mike is the recipient of two of the most prestigious...
“When It’s Not Working Hit Delete and Move On” About Today’s Guest Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast...
“Imagine, Get Clear and Create” About Today’s Guest Mark Fisher is an international speaker, consultant, and entrepreneur. Mark co-founded Business for Unicorns in 2016. BFU has worked with clients like Sony Music, Sylvan Learning, and the ACLU, as well as many of the leading fitness...
“Keep Moving Forward and Look For The Gaps” About Today’s Guest Colin Milner is the CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the...
