Welcome To The Show

It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.

What to Expect

Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.

Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.

Below is a recap of my previous shows:

The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.

Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.

To subscribe to the show, so that you never miss an episode please click on one of the images below.


       

12Jun

Episode 76: David Weck On Balancing Mind, Body and Life

“Let’s be More Forgiving Of Ourselves and Therefore Of Others” David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk...
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6Apr

Episode 71: Friday Five With Alisa Cohn

“The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk” Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out...
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23Mar

Episode 69: Friday Five With Patricia Moreno

“Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World” Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be...
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9Mar

Episode 67: Friday Five With Tricia Brouk

“You’ve Been Invited To The Table For A Reason – Trust That” Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it...
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19May

Episode 37: Friday Five With Lolly Daskal

“Competence and Capabilities = Confidence” Lolly Daskal I hope you enjoyed this week’s show as much as I did with Lolly Daskal. She shared so many tips, tools, and strategies that we can implement into our life, whether it is in leadership or in our own relationships....
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12May

Episode 35: Friday Five With Sara Haley

“Your Kids Don’t Need You To Be Perfect, They Need You To Be Present” Sara Haley It was such a treat to talk to Sara Haley and really dive behind the scenes of the imperfect and messy perfect life as a mom, entrepreneur, and wife....
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