Episode Seven: Positive Psychology Meets Ambitious Procrastination: Your Guide to Happiness
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In this episode I visit the science of positive psychology and explore how positive emotion, engagement, relationships, meaning, and accomplishments can live alongside ambition and procrastination.
Key Takeaways:
Positive Emotion: Learn how to infuse your day with gratitude and anticipation to attract more positivity into your life.
Engagement: Dive into the power of being fully present and engaged in your life, fostering deep connections and meaningful experiences.
Relationships: Explore the golden rule of treating others as they wish to be treated and discover the importance of nurturing a compassionate relationship with yourself.
Meaning: Uncover your ikigai, your reason for being, and reignite your passion by revisiting moments of joy and excitement from the past.
Accomplishments: Reflect on past successes and strengths to propel yourself forward, overcoming procrastination and embracing new challenges.
Action Steps:
- Embrace small daily habits to bring 1% more joy and positivity into your life.
- Strengthen your engagement with others by being fully present and attentive.
- Deepen your relationships by treating yourself with kindness and compassion.
- Move closer to your meaningful goals by reflecting on past moments of fulfillment.
- Harness the power of past accomplishments to propel yourself towards future success.
Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here
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